Healthy Habits You Can Start This Season
They say it takes 21 days to make or break a habit. We can’t speak to the truth of that, but most people have a little more free time in the summer that they can use to work towards a healthier...
View ArticleHow Might the Affordable Care Act Affect You?
Express Med of KOP was featured in a segment on the CBS3 11 o’clock news in which Stephanie Stahl investigates alternatives to a primary care physician. Urgent care centers are changing how people view...
View ArticleHalloween Safety
Halloween is an exciting time for children as they have the once-a-year opportunity to dress up in creative costumes and stroll around the neighborhood gathering candy. This holiday can be fun and...
View ArticleWhat You Need to Know About the Flu
It’s that time of year again. Flu season has become an expected milestone on the calendar, but each year brings new risks in the constant fight against this illness. Here are some facts about influenza...
View ArticleNational Influenza Vaccination Week: December 8-14, 2013
Have you gotten your flu vaccine yet? National Influenza Vaccination Week was established to raise awareness about the benefits of being vaccinated for the flu each year and encourage people to get...
View ArticleHealthy Eating for the Holidays
During the holiday season, it sometimes seems like parties, dinners, and baked goods are around every corner. This time of year is for celebration (and a little bit of indulgence), but being worried...
View ArticleA Fresh Start in the New Year
To many people, the first of January represents a clean slate and an opportunity to make a resolution to improve some aspect of their lives in the coming months. That’s a great attitude to have moving...
View ArticleWinter Sports Safety
The cold of winter is no excuse to stay indoors. Many people look forward all year to the first signs of snow to dust off skis, skates, or their favorite sleds while others take the opportunity to...
View ArticleHealthy Heart Tips
February is American Heart Month! Your heart is arguably the most important organ in your body, but some aspects of your lifestyle may be hurting your heart and taking years off your life. Below are...
View ArticleWhen to Call in Sick
It can be hard in the morning deciding if your congestion will clear up after a dose of over-the-counter medicine or last the whole day, making you miserable at work. It is officially flu season, and...
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